Are you a night owl or a morning lark?
As a night owl myself, I could totally relate to this excerpt from the brilliant book ‘Why we sleep’. One of the key insights is that while an adult’s owlness or larkness is strongly determined by genetics, society is strongly biased towards favoring larkness . Kudos to Matthew Walker, PhD for making a compelling scientific case for a societal change on one of the, perhaps, most misunderstood topics.
